Blood, Sweat, and Cheers!

I woke up this morning knowing that I needed to write this.  We need to change our ways. This isn't for a select group of individuals......

I am just going to be candid here.  We, as a nation and, more importantly, HUMAN BEINGS, should be paying attention to what has been, is, ...

  Source: https://graziadaily.co.uk/life/ real-life/anxiety-memes / It’s been 5 months since I wrote my blog on my  battle with anxiety diso...

  This is the face of anxiety disorder. I had my first panic attack when I was about 12 years old. I had no idea what was happening. We we...

Since I started meditating a few months ago, I've done a lot of research on the power of the mind and meditation. Today during my medita...

About 6 weeks ago I started on an unexpected journey that has forever changed my perspective on life. Before you say, "oh, she just tur...

Is it me or are we all completely exhausted? Sure, we've been in the throes of a pandemic for what seems like a decade, but that's j...